How to save yourself from thought traps

Lately, I have been having a tough time and my thoughts haven’t been much of a help. I am doubting my own capacity to cope and ruminating on thoughts that are unhelpful and just generally don’t make things any better. Fixating on unhelpful thoughts or getting caught in a negative thought spiral is commonly knownContinue

Using your struggles to find your strength

One of the hardest things you can do in life is to find the positive and the lesson in your struggles. As much as we would like to have a perfect life devoid of struggle, that isn’t possible. We are going to have trying experiences and we are going to face challenges that sometimes feelContinue