Why you need to clean out your closet after reaching a weight loss goal

When is the right time to clean out the closets during your weight loss journey? Do you wait until you have reached your ultimate goal to get rid of clothes that are too big or clean out the closet as the weight comes off? I recently surpassed the 30 pounds lost mark and the accomplishmentContinue

Finding moments of joy in your work day

Whether your work is something you love or something you do to pay the bills it’s important to take breaks and find moments of joy within your workday. One of the things I am really appreciating in my new job is the increase in my work-life balance. I no longer have a work phone thatContinue

Mental Health Affects Us All

Today is Bell Let’s Talk Day in Canada. Every year at the end of January, a major cell company Bell encourages Canadians across the country to end the stigma around mental illness or what I call mental health and wellbeing. Through hashtags like #BellLetsTalk, #EndtheStigma and #JointheConversation we are encouraged to talk with family andContinue