When is the right time to clean out the closets during your weight loss journey? Do you wait until you have reached your ultimate goal to get rid of clothes that are too big or clean out the closet as the weight comes off? I recently surpassed the 30 pounds lost mark and the accomplishmentContinueContinue reading “Why you need to clean out your closet after reaching a weight loss goal”
Tag Archives: Physical Health
How Yoga Supports my Physical and Emotional Health — OFF YOUR CHEST
A few weeks ago I was approached by OFF YOUR CHEST, after they read my post on my first yoga retreat. They asked if I would like to contribute an essay on yoga and mental health and I was more than happy to share my experience with their readers. I hope that others can readContinueContinue reading “How Yoga Supports my Physical and Emotional Health — OFF YOUR CHEST”
Self Care Sunday Yoga Retreat
Today I embarked on an awesome new adventure, my first yoga retreat. Hosted by my wonderful Bedtime Yoga instructor, Melissa Krieger, the retreat was a full day of gentle flow, nidra (guided meditation) and restorative yoga, plus a great self care activity and a lovely catered lunch. The space that hosted us for the day wasContinueContinue reading “Self Care Sunday Yoga Retreat”
Melanin Adventures 